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Welcome to my site. I am a true advocate of eating healthy, nutrition dense, delicious food. I believe in not depriving ourselves and our body. I believe that healthy eating does not need to be tasteless and boring and it does not need to be about calculating calories or restricting ourselves. I wish someone would have explained these to me when I was a teenager or in my early 20’s! Since figuring out the root causes of my years-long health issues, with  changing my lifestyle, I have never felt better in my body. 

My interest in nutrition led me to go back to the “classroom” and I have started studying to become a Nutritional Therapist. It is a big change to what I have studied before but something I am very passionate about.

This site is aiming to explain what healthy eating is about and to share some of my recipes and knowledge about the topic. I believe that food indeed can be a medicine and choosing the right food can eliminate many serious illnesses.